Fat Burn Cardio Sculpt Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: chair

Total Running Time: 25 Minutes

Manufacture Year: 2025

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get a full-body sculpt and sweat session in just 25 minutes with this cardio barre fusion workout DVD! This workout blends the elegance of barre with high energy cardio bursts to spike your heart rate and maximize calorie burn.

Workout highlights:

Standing barre sculpt moves to tone legs and core
Cardio bursts to boost metabolism and fat burn
Mat-based glute and shoulder sculpt: mini handstands, down dog leg raises, and all fours exercises
Final cardio finisher to leave you energized

No equipment needed — just an optional chair for balance. Perfect for anyone who wants a fun, effective, and time-efficient workout that delivers results!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.