Fat Burn Cardio Party Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio

Fitness Level: All Levels

Equipment Needed: none

Total Running Time: 20 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get ready to sweat, smile, and burn serious calories with this 20-minute fat-burning cardio workout DVD – no equipment needed!

This fun and energising routine features low-impact, easy-to-follow exercises with higher-energy modifications included. Designed for all fitness levels, this is the perfect at-home workout when you're short on time but want maximum results.

Workout Highlights:

20-minute fast-paced cardio session
No repeat – every move is different
Low-impact friendly – gentle on joints
No equipment required – perfect for home or travel
Includes high-energy modifications for an added challenge
Great for weight loss, fat burning, and mood boosting
Set to fun, upbeat music to keep you motivated

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.