Fat Burn Body Weight Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  chair

Total Running Time:  25 Minutes

Manufacture Year: 2025

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get a complete workout in just 25 minutes with this Barre Fusion Cardio Sculpt Workout DVD! This dynamic routine combines cardio, sculpting, and stretching to tone your entire body while giving you a fun, sweat-filled session at home.

Workout Features:

✔ 25 minutes of cardio + sculpt fusion

✔ 45 seconds of work, 15 seconds of rest – efficient intervals

✔ Chair-based workout, minimal equipment required

✔ Standing + mat exercises for total body training

✔ Combination moves to challenge both body & mind

✔ Includes dynamic stretch elements for flexibility and recovery

This workout blends barre, Pilates, and cardio sculpt techniques to help you burn calories, build strength, and improve flexibility — all in one DVD. Perfect for at-home fitness when you want variety and results fast!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.