Bodyweight Stretch Sculpt Download

This 25-minute Full Body Stretch Sculpt Workout is designed to tone, lengthen, and strengthen your entire body using only your body weight—no equipment needed!

You’ll flow through a variety of lunges, kicks, mini handstands, and down dog sequences that combine stretching with sculpting for a total-body challenge. The dynamic movements improve flexibility, mobility, and balance while building lean strength and leaving you feeling long and refreshed.

Perfect for all levels, this workout helps you stay strong and supple with zero impact on the joints.

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These workouts can also be bought individually.