Balanced Body Stability Flow Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Stability Sculpt Pilates

Fitness Level: Beginner to Intermediate

Equipment Needed: Small Pilates ball, light hand weights, mat

Total Running Time: 60 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

☑ Description:

Strengthen your core, improve balance, and sculpt your entire body with this 60-minute Stability Sculpt Pilates Workout! This flowing session uses a small Pilates ball and light hand weights to target your core, glutes, arms, and hips — all while challenging your stability and control. Perfect for boosting deep core engagement, improving posture, and toning from head to toe.

♦ Workout Breakdown:

• Cardio sculpt warm-up using the Pilates ball — standing Pilates with balance challenges

• Standing abs segment — focused core stability and posture

• Mat Pilates abs — controlled movements for deep core work

• Standing arms & triceps — light weights and bodyweight sculpt with lower body engagement

• Mat glutes & hips — tuck-focused variations in multiple positions

• Finish with a full-body lengthening stretch

✦ Why You'll Love It:

✔ Builds functional strength & control

✔ Improves balance and posture

✔ Deep core and glute activation

✔ Low impact, joint-friendly

✔ No jumping, smooth transitions

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.