Balanced Body Series 4 Downloads

Take your training to the next level with this complete Balanced Body collection — four unique workouts designed to sculpt, tone, and energize your entire body. Each routine blends the grace of barre, the precision of Pilates, and the calorie burn of cardio sculpt. You’ll move through sequences that challenge strength, endurance, balance, and flexibility — all while staying beginner-friendly in choreography but advanced in results.

Workout 1 – Balanced Body Ball & Block (55 mins)

Engage your muscles from head to toe using a yoga block and small Pilates ball. Begin with standing barre-inspired moves for posture and lower body strength, then transition to mat-based core work and upper body toning. Finish with deep, lengthening stretches to improve mobility and release tightness.

Workout 2 – Balanced Body Stability Flow (60 mins)

Enhance coordination and core control with this graceful flow. Alternate between fluid barre sequences, targeted Pilates mat exercises, and upper body sculpting using light dumbbells. The Pilates ball adds an extra stability challenge, activating deep core muscles with every move.

Workout 3 – Balanced Body Step & Loop (65 mins)

Boost your heart rate and shape your physique with this upbeat cardio sculpt session. Use a step bench for dynamic intervals, paired with resistance loops for intense lower body activation. Expect a mix of plyometric barre steps, side-lying leg series, and standing core work to keep you sweating and engaged.

Workout 4 – Balanced Body Weights & Ball (45 mins)

Fuse cardio endurance with strength training in this high-energy routine. Use light weights to define arms, shoulders, and back while the fit ball enhances lower body and abdominal work. Includes compound movements for full-body engagement and targeted sculpting sequences for muscle definition.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.