All Seated Chair Cardio Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Cardio Sculpt

Fitness Level: All Levels

Equipment Needed: chair

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

● Workout Overview:
Stay active, burn calories, and feel great with this fun and effective 18-minute seated cardio workout. Designed with low-impact, easy-to-follow movements, this routine is ideal for beginners, seniors, injury recovery, or anyone looking for a joint-friendly option.

This session runs in 40:10 intervals — 40 seconds of energising movement followed by 10 seconds of rest — using just a sturdy chair. No floor work, no jumping, and no additional equipment required.

● Workout Highlights:

✓ 100% seated – no standing or mat work
✓ Low impact – gentle on joints
✓ Zone 2 cardio – great for fat burning
✓ Beginner, senior, and injury-friendly
✓ No repeat – every move is fresh
✓ Motivating music to keep you moving

✓ Ships from Australia
✓ Fast dispatch
✓ Trusted Australian fitness brand – Barlates Body Blitz

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.