Advent Workout Snack Series 24 Downloads

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio and toning

Fitness Level: Intermediate

Equipment Needed: Dumbbells, resistance loop, resistance band, Pilates ball, yoga block, ankle weights, chair, mat, sliding discs (or towel/paper plates)

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Stay consistent, energised and motivated with this complete Advent Workout Snack Series DVD collection — featuring 24 short Pilates, cardio and sculpt workouts designed to be mixed, matched or stacked to suit your schedule.

Perfect for busy days, festive periods or anyone who prefers shorter, effective workouts, this series lets you get results without long sessions. Each workout targets different areas of the body, keeping training varied, fun and balanced.

With workouts ranging from 10–15 minutes, you can do one when time is tight or combine several for a longer full-body session.

What’s Included – 24 Workouts:

Day 1 – Toned Arms Workout (11 min)

Day 2 – Slim Waist & Oblique Abs Workout (12 min)

Day 3 – Standing Workout with Chair (12 min)

Day 4 – Inner Thigh Pilates Workout (12 min)

Day 5 – Chest & Back Workout (10 min)

Day 6 – Cardio Sculpt Workout (11 min)

Day 7 – Pilates Ball Glute Workout (10 min)

Day 8 – Standing Pilates Cardio Sculpt (11 min)

Day 9 – Mobility Back Workout with Band (10 min)

Day 10 – Standing Calves with Weights (11 min)

Day 11 – Standing Abs Workout (15 min)

Day 12 – Back & Biceps Strength (10 min)

Day 13 – Compound Moves Standing Workout (10 min)

Day 14 – Crunch Variations Abs Workout (10 min)

Day 15 – Upper Body Resistance Band Burn (10 min)

Day 16 – Mini Ball Pilates Mat Sculpt (10 min)

Day 17 – Cardio Boxing Workout (10 min)

Day 18 – Gentle Yoga Flow Stretch (14 min)

Day 19 – Balance Sculpt Workout (10 min)

Day 20 – Triceps & Thighs Sculpt (10 min)

Day 21 – Balance Sculpt Workout (10 min)

Day 22 – Yoga Block Pilates Mat Sculpt (10 min)

Day 23 – Hip Mobility & Sculpt (15 min)

Day 24 – Standing Ankle Weight Balance Sculpt (10 min)

Why You’ll Love This Series:

• Short, effective workouts you can fit into any day

• Pilates, cardio, strength, mobility & sculpt in one set

• Great for home workouts with minimal equipment

• Suitable for beginner to intermediate levels (with options to intensify)

• Ideal for maintaining consistency and motivation

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1500 workout videos to bring my passion for exercise to you. My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.