Time Efficient Barre, Weights and Mat Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Sculpt

Fitness Level: Intermediate 

Equipment Needed: mat, dumbbells, chair

Total Running Time:  25 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

This 25 minute Barre, Weights and Pilates Fusion workout combines strength, toning and functional training for a highly effective full body session. Begin with a wide plié inner thigh series to activate and warm up the lower body, then move into an upper body dumbbell sequence that also engages the legs and core. The fast-paced format uses 30 second intervals with no rest, keeping your heart rate elevated while sculpting muscles. Finish with functional mat training featuring inverted Pilates moves and glute raises in multiple directions.

A short but powerful workout designed to maximize results in minimal time – perfect for busy schedules. Suitable for intermediate to advanced fitness levels.

Features:

• 25 minute full body fusion workout

• Combines Barre, Weights and Pilates for strength and toning

• Fast paced intervals, no repeat format

• Targets inner thighs, glutes, arms and core

• Functional training with inverted mat exercises

• Great calorie burn in a compact session

Ideal For:

Anyone wanting an efficient, time-saving workout that delivers visible toning, strength and calorie burn.