Steady Burn Band and Ball Download

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body sculpt

Fitness Level: Intermediate Advanced

Equipment Needed: resistance band, chair and pilates ball

Total Running Time:  50 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Transform your home workouts with this 45-minute Pilates Barre full-body sculpt routine using a Pilates ball and long resistance band. This steady-burn workout features controlled, classic Pilates movements with no timer—perfect for toning, lengthening and strengthening your entire body.

What’s Included:

✔ 45-minute Pilates Barre workout

✔ Standing + mat routines for full-body toning

✔ Uses a Pilates ball + long resistance band

✔ Ideal for Pilates, Barre, toning, sculpting and home workouts

Workout Breakdown:

• Standing barre warm-up to activate core, legs and upper body

• Standing mobility band series for arms, shoulders and posture

• Standing barre glute work with lifts, extensions and angle changes

• Side-laying obliques using the Pilates ball for extra waistline activation

• Anchored resistance band work targeting back and triceps

• Core and ab toning on the mat using the long band

• Gentle stretch to finish

Perfect For:

• Pilates and Barre lovers

• Full-body toning at home

• Low-impact sculpting

• Deep muscle activation

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.