Balanced Body Ball and Block Download

Sculpt, tone, and energise your entire body with this 50-minute Pilates Barre workout, designed to strengthen and define your whole body, as well as increase mobility and flexibility.

Perfect for at-home fitness using minimal equipment — just a yoga block, Pilates ball, light weights, and a mat.

Workout Highlights:

• ✅ Full-body Pilates + Barre fusion

• ✅ Core-strengthening & lower-body toning

• ✅ Standing, mat, and side-lying sequences

• ✅ Modifications included – beginner to advanced

 What’s Included:

• 50-Minute Workout (DVD)

• Pilates Barre flow with yoga block, Pilates ball & light hand weights

• Total-body sculpt: legs, arms, glutes, core + stretch

You Will Need:

• Yoga block

• Pilates ball

• Light hand weights

• Exercise mat

Ideal For:

• Pilates & Barre enthusiasts

• Home workouts

• Injury-friendly strength training

• Core & posture improvement

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.