Barre Pilates Fusion Block Combinations Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body Sculpt

Fitness Level: Intermediate–Advanced

Equipment Needed: Chair, Yoga Block, Stability Ball, Light Hand Weights, Mat

Total Running Time: 50 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Challenge your entire body with this creative 50-minute sculpt and strength workout combining a yoga block, stability ball, light hand weights and a chair. This flowing workout uses creative combinations to challenge your strength, balance, stability and control while working your muscles from multiple angles.

Start with a fun stability ball warm-up to heat up the entire body while working on mobility, balance and stability. Move into a unilateral sculpt section using the yoga block, stability ball and light weights, with creative combinations including squats, lunges, leg raises and knee lifts combined with upper-body exercises.

The chair adds another challenge with focused oblique and side-body exercises before switching sides. Move onto the mat for a side-lying waist and side-body sequence, using the yoga block to elevate the body and create different working angles.

Finish with a challenging seated quad and inner-thigh burnout followed by a relaxing lengthening stretch.

A fun, flowing full-body workout with creative combinations, balance challenges and plenty of ways to challenge your muscles from different angles.