Barre Pilates Fusion Pilates Ring DVD

PRODUCT DESCRIPTION

Instructor's Name: Linda Stejskal

Type of Workout: Total Body Strength & Sculpt

Fitness Level: Intermediate–Advanced

Equipment Needed: Pilates Ring, Dumbbells, Mat

Total Running Time: 50 Minutes

Region: 0 (Worldwide, Region Free, Suitable for ALL DVD Players)

Take your Pilates ring workout to the next level with this tough 50-minute full-body strength and sculpt workout combining a Pilates ring with dumbbells. Half standing and half mat-based, this creative workout uses the ring in unique ways to create instability, challenge your balance and make traditional strength exercises more demanding.

Use the Pilates ring together with heavier dumbbells for challenging upper- and lower-body compound exercises that work multiple muscle groups at once. You’ll then use the ring around your thighs to harness your own body weight while performing upper-body exercises, adding an extra challenge to your strength work.

Move onto the mat for Pilates-inspired ring exercises targeting the areas you want to tone and strengthen. Expect a challenging abs segment, side-lying core and lower-body exercises, a tabletop glute sequence and assisted push-ups using the Pilates ring.

This workout combines strength training, Pilates-inspired movements and instability for a challenging total-body session. Finish with a relaxing stretch.