Barre Pilates Fusion 8 Workout Series Downloads

Instructor's name:  Linda Stejskal

Type of Workout: Total Body

Fitness Level: Intermediate Advanced

Equipment Needed: Dumbbells, Ankle Weights, Pilates Ball, Stability Ball, Yoga Block, Sliding Discs, Pilates Ring, Loop Band, Chair – not all equipment used in each workout.

Total Running Time:  345 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Get ready to sculpt, strengthen and challenge your entire body with this 8-workout Barre Pilates Fusion DVD. Combining the best of barre, Pilates, strength training and sculpting, this collection offers 5 hours 45 minutes of varied workouts designed to challenge your muscles, balance, stability and core.

With 8 completely different workouts, you’ll never get stuck doing the same routine. Use dumbbells, resistance bands, ankle weights, Pilates balls, sliders, a Pilates ring, stability ball, yoga block and chair to add variety and challenge your body from different angles.

WORKOUTS INCLUDED:

Ankle weight toner — 30 min: Barre sculpting with ankle weights, light weights, Pilates ball and chair, focusing on glutes, thighs, core and lower body.

Block combinations — 50 min: Full-body sculpting using a yoga block, stability ball, light weights and chair, with challenging balance and stability exercises.

Slider & ball — 45 min: Cardio barre and Pilates-inspired sculpting using sliders, light weights and a Pilates ball, with creative full-body and core exercises.

Pilates ring strength — 50 min: Full-body strength and sculpting using a Pilates ring and dumbbells, including instability, core, glute and thigh exercises.

Dumbbell Pilates — 40 min: Advanced Pilates strength using two sets of dumbbells, with challenging balance, tabletop, plank and core exercises.

Dumbbells & band — 45 min: Slow and controlled Pilates using light dumbbells and a booty band, combining standing and mat exercises with balance and stability challenges.

Mat & chair — 45 min: Fast-paced Pilates combining mat and chair exercises, with mobility, core, glute, outer-thigh and waistline work.

Weights & band — 35 min: Advanced Barre Pilates fusion using light dumbbells and a resistance loop band, with challenging squats, lunges, planks and core work.

WHY YOU’LL LOVE THIS DVD:

• 8 complete workouts
• 5 hours 45 minutes of workout time
• Barre + Pilates + strength training
• Full-body sculpting and toning
• Glute, thigh and core focused exercises
• Balance and stability training
• Creative combinations and varied movement
• Multiple equipment options for added challenge
• Great for home workouts
• Intermediate to advanced workouts

Perfect for anyone looking for a Pilates workout DVD, barre workout DVD, full-body sculpting DVD, Pilates strength workout, barre fitness workout or varied home fitness program.