Barre Pilates Fusion Mat and Chair DVD

PRODUCT DESCRIPTION

Instructor's Name: Linda Stejskal

Type of Workout: Full Body Strength & Sculpt

Fitness Level: Advanced

Equipment Needed: Chair and Mat

Total Running Time: 45 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Challenge your entire body with this fast-paced 45-minute Pilates workout combining mat and chair exercises, creative combinations and dynamic movement patterns. Designed to keep your muscles working and your mind engaged, this challenging session blends Pilates strength, core training, mobility and cardio.

Start with a flowing full-body warm-up featuring dynamic stretches, Down Dog, plank and push-up variations, hip openers and mobility work to prepare your body for the workout ahead.

Move into challenging tabletop, bear and Down Dog combinations with leg raises and changing repetition patterns to target the core, shoulders, arms, glutes and legs. The faster pace adds a cardio element while maintaining a focus on controlled Pilates movements.

Next, grab a chair for an intense lower-body workout targeting the outer thighs, hips and glutes, with waistline and oblique engagement throughout. Finish with seated abdominal exercises followed by a relaxing full-body stretch.

Packed with variety, creative combinations and challenging transitions, this workout is ideal for anyone looking to improve strength, core stability, mobility and muscular endurance.

Workout Details

Duration: 45 minutes
Equipment: Chair and mat
Level: Intermediate–Advanced
Style: Pilates, full body, mat Pilates, chair Pilates, strength, cardio, mobility, core, glutes, outer thighs, abs and combinations.

Ideal For