Stamina 50 Reps Series 10 Workout DVD

Barlates Body Blitz Stamina 50 Reps Series 12 Workout DVD with Linda

PRODUCT DESCRIPTION

Instructor's name: Linda Wooldridge

Type of Workout: Target Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: various weights (1kg to 5kg/2lb to 11lb), broomstick, chair, pilates ring, stability ball and step

Total Running Time: 473 Minutes

Release Date: November 2019

Format: Region 0 worldwide (suitable for all dvd players)

Welcome to the Stamina 50 Reps Series! You will target all your problem areas with 50 reps each of the most effective exercises. You will also add extra equipment to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.

THE SET INCLUDES:

Glutes (53): In Stamina 50 Reps Glutes you will perform 10 different butt blasting exercises on each side with a weight to intensify some of the moves. You will see interesting variations of all the most effective booty exercises as well as some unique new exercises. There are table top leg raises, attitude raises, leg circles, down dog raises, pretzel presses, diagonal leg raises, lying hamstring extensions and more!

Inner Thighs (41): In Stamina 50 Reps Inner Thighs you will perform 10 different exercises on each side - all on the mat, plus a bonus round to finish. Using a light hand weight to increase the challenge, you will burn your way through a total of 1050 reps. There are standard inner thigh raises with and without the weight, bend extend, circles, bent leg turned out raises, side sweeps, seated raises, seated bend extend and inner thigh focused glute bridge to finish.

Outer Thighs (47): In Stamina 50 Reps Outer Thighs you will perform 10 different exercises on each side - all on the mat. Using a light hand weight to increase the challenge, you will burn your way through a total of 1000 reps. There are side leg raises, bend extend, leg sweeps, L-position raises and extensions, clams, pretzel and more. This workout will help you to streamline your thighs and reduce your saddlebags!

Obliques (42): In Stamina 50 Reps Obliques you will perform 10 different waist whittling exercises on each side - all on the mat. You will see interesting variations of all the most effective muffin top exercises as well as some unique new exercises. There are bicycle crunches, c-curve wood chops, pretzel crunches, side jack knives, tuck abs, windscreen wipers, down dog knee crunches and more!

Upper Body (54): In Stamina 50 Reps Upper Body you will perform 10 different butt blasting exercises on each side with a light weight and sliders to intensify some of the moves. You will see single side triceps dips, slide push-ups, slider forward reaches, side plank with overhead reaches, arm circles, down dog spiders, back extensions and a twisting side push-up.

Barre (46): In Stamina 50 Reps Barre you will use a pilates ring to intensify traditional barre exercises. You will start with inner thigh focused exercises such as barre squats, tucks, sit backs and single leg pulses, then move to a leg raise series with front, side and glute raises and finally finish with an outer thigh series with the ring on the outside of your thighs.

Standing Abs (40): In Stamina 50 Reps Standing Abs you will use a broomstick to burn out your waistline. There are lots of fun twisting and bending exercises that also have a bit of a cardio factor. Not a crunch in sight, the broomstick helps you to keep proper alignment and also engages your arms. There's some bonus leg work in this one too. You will see exercises such as side bends, fast twists, side bends with leg raises, front bends with knee ups, leg sweeps with cross body twists and lots lots more!

Squats & Lunges (46): In Stamina 50 Reps Squats and Lunges you will perform 10 different squat and lunge variations on each side with light hand weights to intensify some of the moves. There are lots of fun balance challenge moves to engage your core too. You will see narrow squats with back kicks, regular squats with side leg raises, curtsy lunges with oblique knees, angled back lunges and squats as well as wide plie squats and low single leg squat simulations.

Weighted Lower (60): In Stamina 50 Reps Weighted Lower you will use various hand weights as well as a step to intensify all your favourite lower body exercises. There are narrow, regular and plie squats, single and double leg dead lifts, step ups, side lunges, calf raises, curtsy lunges and a tough glute bridge and elevated lying glute raise segment. You will burn your butt and thighs from all angles!

Weighted Upper (44): In Stamina 50 Reps Weighted Upper you will use 3 sets of hand weights to burn out your arms, shoulder, back and chest. There are standing biceps, triceps, shoulder press, chest scoops and back rows, then single arm exercises seated on a stability ball, some angled chest presses leaning your back on the ball and finally a standing barre arms segment to burn out your smaller muscle groups. Lots of reps to get a great pump in all those upper body muscles!