Slow Controlled Series 4 Downloads

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get fit and toned with this 4 x 60 Min Slow Controlled Cardio Sculpting Workout DVD set! This comprehensive set includes four total body workouts, each targeting different muscle groups and using a variety of equipment, including dumbbells, resistance bands, and Pilates balls.

Workouts Include:

Booty Focus: 63 min Pilates strength workout targeting glutes and total body
Cardio Barre Mobility: 63 min cardio sculpt and barre workout with small ball and light hand weights
Core Focus: 65 min core workout with standing cardio core, standing abs, and mat abs segments
Stability Cardio Sculpt: 67 min workout with cardio sculpt, mat segment, and standing Pilates

Equipment Needed:

Dumbbells
Chair
Resistance band
Booty band
Pilates ball
Yoga block
Ankle weights

Benefits:

Improve cardiovascular endurance
Increase strength and tone
Enhance flexibility and mobility
Burn calories and lose weight

Details:

Fitness level: Intermediate to advanced
Duration: 4 x 60 minutes

This DVD set is perfect for those looking to take their fitness journey to the next level and achieve a total body transformation. With its slow and controlled movements, you'll be able to focus on proper form and technique, ensuring a safe and effective workout.

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1000 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.