Full Body Metabolic Strength Download

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Cardio and toning

Fitness Level: Intermediate

Equipment Needed: hand weights (1.5kg/3lb, 2.5kg/5lb and 3.5kg/8lb)

Total Running Time: 35 Minutes

Format: MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get ready to torch calories and sculpt your body with this 30-minute fat burning workout! This metabolic cardio and strength training routine is designed to push you to your limits and deliver real results.

In this 30-minute workout, we'll be using a combination of light and medium dumbbell exercises to target all major muscle groups, including your arms, legs, core, and more. Don't have dumbbells? No problem! You can easily substitute with water bottles or any other household item with a bit of weight.

This workout is perfect for:

Burning fat and losing weight

Building lean muscle and toning your body

Improving cardiovascular health and endurance

Boosting metabolism and energy levels

This 30-minute workout is designed to be challenging yet achievable. So, what are you waiting for? Let's get started and crush this workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.