Xpress Standing Abs DVD

Sculpt your waistline and strengthen your core in just 10 minutes! This standing abs workout DVD uses ankle weights for added resistance, focusing on obliques, waist slimming, balance, and thigh toning. No floor work needed – perfect if you prefer to stand and move.

 Workout Features:

• Running Time: 10 Minutes

• Format: Region Free (suitable for all DVD players worldwide)

• Style: Standing abs, oblique waist sculpt, core strength

• Equipment: Ankle weights (optional)

• Fitness Level: All levels

✨ Benefits:

• Define obliques & slim waistline

• Strengthen core without mat work

• Bonus thigh toning with balance challenges

• Quick, effective 10-minute format

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.