Tone with Tips Pilates Arms and Abs DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: arms and abs sculpt

Fitness Level: Intermediate

Equipment Needed: light hand weights 

Total Running Time:  15 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get an effective, time-efficient workout with this 15-minute Pilates arms and abs sculpt session designed to tone, strengthen and burn using light hand weights and a mat.

This low-impact workout features flowing Pilates-style combination exercises that work the arms, core and lower body together, helping you get maximum results in minimal time. You’ll move through sculpting strength work, mobility exercises and controlled mat sequences that challenge the muscles without stressing the joints.

Throughout the workout, Linda shares practical “Tone With Tips” coaching, chatting about calories, macros and portion control to help you better understand how nutrition supports fat loss and training results. It’s both a physical workout and a mindset boost.

Perfect for busy days, adding onto another workout, or stacking with other short routines, this session delivers smart training with real results.

Workout Details:

• Duration: 15 minutes

• Style: Pilates sculpt – arms & abs

• Equipment: Light hand weights, mat

• Fitness Level: Beginner to Intermediate

• Impact: Low impact, joint friendly

Ideal for home workouts, Pilates lovers, short workouts, core toning, arm sculpting and anyone wanting an efficient, intelligent fitness routine without high impact.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.