Time Efficient Cardio Sculpt Core DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Core

Fitness Level: Intermediate

Equipment Needed:  small ball (rolled up towel)

Total Running Time: 24 Minutes

Manufacture Year: 2025

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Burn fat and sculpt your abs in just 20 minutes with this fast-paced cardio and core fusion workout.

This program alternates 5 minutes of cardio intervals (40s work / 10s rest) with 5 minutes of Pilates ball ab exercises, then repeats — giving you the perfect balance of fat-burning cardio and targeted core toning. You’ll hit the upper abs, lower abs, and waistline while keeping your heart rate up.

Workout Features:

• 20 minutes total

• Interval format: 40 seconds work / 10 seconds rest

• Alternating cardio and mat abs

• Uses a Pilates ball (optional for intensity)

• No repeat moves, fun and effective

Benefits:

• Burn fat and calories

• Strengthen and define your core

• Improve endurance and stamina

• Quick workout that fits any schedule

Perfect For:

• Home workouts

• Pilates and fitness enthusiasts

• Anyone short on time but wanting results

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.