Xpress Weighted Upper DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: toning

Fitness Level: intermediate advanced

Equipment Needed: 2.5kg (5.5lb) and 3.5kg (7.7lb) dumbbells

Total Running Time:  13 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

✦ Crush your upper body in just 10 minutes with this fast-paced express workout using 2.5kg (5.5lb) and 3.5kg (7.7lb) dumbbells! This intermediate-level routine uses a 40 sec work / 10 sec rest format and targets each muscle group in sequence for total fatigue and deep sculpting.

✓ Workout Highlights:

► Combo moves to challenge and engage multiple upper body muscles

► Smart sequencing to maximize toning and minimize time

► Ideal for busy days or as an upper body add-on

✹ Short, intense, and super effective — real results in just 10 minutes!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.