Xpress Slim Thighs DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Lower Body

Fitness Level: All Levels

Equipment Needed:  None

Total Running Time:  12 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready to tone and slim your thighs with this 10 minute Pilates workout DVD! This beginner-friendly routine targets your inner thighs, outer thighs, hamstrings, and quads, helping you achieve long, lean legs without bulk.

What to Expect:

• A 10 minute Pilates workout that targets your thighs, glutes, and legs
• Beginner-friendly exercises that are easy to follow and modify
• A focus on inner thighs, outer thighs, hamstrings, and quads to help you achieve long, lean legs
• A slow and controlled pace to help you build confidence and control
• No equipment needed - just your body and a mat!

Benefits:

• Tones and slims your thighs
• Improves your overall strength and flexibility
• Helps you achieve long, lean legs without bulk
• Reduces the appearance of cellulite and improves skin tone

This Pilates workout DVD is perfect for women who want to tone and slim their thighs, improve their overall strength and flexibility, and achieve long, lean legs without bulk. With its beginner-friendly exercises and slow and controlled pace, this workout is easy to follow and modify, making it perfect for women of all fitness levels.

 What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.