Xpress Butt Lift DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Lower Body

Fitness Level: Intermediate

Equipment Needed: none

Total Running Time: 11 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Improve your glute strength and tone with this 10-minute Pilates workout DVD, designed for beginners. This DVD features a series of exercises that target your glutes from multiple angles, including all 4s variations with different angle changes and prone position glute exercises.

Product Details:

DVD format
10-minute workout
Beginner-friendly instructions and modifications
No equipment needed, just a mat and your body!
Perfect for home workouts or travel

Benefits:

Tones and strengthens your glutes for a stronger, more confident you
Improves your overall strength and flexibility
Targets your glutes from multiple angles for a more effective workout
No equipment needed, making it perfect for home workouts or travel
Beginner-friendly, so you can start seeing results right away!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.