Walk and Talk vol. 2 Portion Control DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio

Fitness Level: intermediate

Equipment Needed: medium weights (5lb/2.5kg)

Total Running Time:  40 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready for a fun, fat-burning low impact cardio sculpt workout that tones your arms, legs and core while we chat about portion control and fat loss success!

This 40 minute home workout uses moderate weights to boost calorie burn and shape your body without any jumping or harsh impact. You’ll walk, tone and sculpt your way to a leaner, stronger you — all from the comfort of home!

Workout Highlights:
40 minutes of low impact cardio sculpt
Uses medium dumbbells (2–4kg)
Fun “walk and talk” style with practical fat loss tips
Focuses on portion control, strength and core activation
Great for weight loss, toning and overall fitness

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.