Time Efficient Body Weight Sculpt DVD

PRODUCT DESCRIPTION

Type of Workout: Body Weight cardio sculpt

Fitness Level: Intermediate Advanced

Equipment Needed: none

Running Time: 22 Minutes

Manufacture Year: 2025

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Boost strength, cardio fitness, and core power with this 20-minute advanced functional training workout. Using bodyweight-only exercises, you’ll perform up-and-down moves, compound drills, mini handstands, breakdance-inspired exercises, and a challenging ab set to finish.

This calorie-burning cardio sculpt workout is designed for maximum results in minimum time, helping you improve strength, coordination, endurance, and mobility. Perfect for home workouts, with modifications included so you can work at your own pace.

✔ Advanced functional training for full body & core

✔ No equipment – bodyweight only

✔ Cardio + strength + abs in one session

✔ Burn fat, tone muscle, improve mobility

✔ 20-minute time-efficient workout

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.