Steady Burn sliders, weights and band DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  sliding discs (can  use paper plates or rags), heavier weights (15lb/7kg) and resistance booty band

Total Running Time:  46 Minutes

Manufacture Year: 2025

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready for a powerful, full-body cardio sculpt workout that combines strength, toning and low-impact cardio in one effective 45-minute session. This workout uses gliding discs, dumbbells and a resistance booty band to challenge your muscles from every angle while keeping the heart rate elevated.

The workout begins with a 15-minute cardio sculpt warm-up using a single sliding disc to activate the legs while engaging the arms and core. Flowing, joint-friendly movements help increase circulation, burn calories and prepare the body for strength work.

Next, you’ll move into 15 minutes of heavier lower-body strength training using dumbbells (7kg / 15lb used). This section focuses on glutes, hamstrings and thighs with a variety of deadlift variations, squats and lunges designed to build strength and shape the lower body.

The final phase takes you to the mat for resistance band sculpting, targeting the thighs and glutes in side-lying, all-fours and back-lying positions. The workout finishes with a lengthening stretch to release tight muscles and support recovery.

Perfect for anyone wanting a balanced workout that improves strength, tones the body and boosts fitness without high impact.

Workout Highlights
• Full-body cardio sculpt and strength fusion

• Builds lower-body strength and endurance

• Tones glutes, thighs, arms and core

• Low-impact and joint friendly

• Great calorie burn with muscle sculpting

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.