Sit Fit Chair Yoga DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Stretching

Fitness Level: All Levels

Equipment Needed: chair

Total Running Time:  15 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This 15-minute Gentle Chair Yoga Stretch is perfect for beginners and all fitness levels. The entire session is done seated, with a mix of dynamic and static stretches designed to improve flexibility, mobility, and relaxation — no equipment needed.

You’ll move through 40-second intervals of gentle stretches that help release tension from the neck, shoulders, back, and hips while promoting circulation and calm breathing. Ideal for seniors, those with limited mobility, arthritis, or recovering from injury, this workout provides a safe and soothing way to stay active and relaxed.

What to Expect:

• 15 minutes of all-seated chair yoga

• No equipment required

• Dynamic and static stretching

• Perfect for beginners, seniors, and injury recovery

• Calm, relaxing flow for mobility and flexibility

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.