Posture Stretch DVD

Instructor: Linda Stejskal

Workout Type: Posture Stretch & Mobility

Fitness Level: Beginner

Duration: 10 Minutes

Equipment Needed: Mat

Region: 0 – Worldwide (Region-Free, plays in all DVD players)

Feeling tight from sitting too long? This beginner-friendly 10-minute stretch routine is designed to improve posture and relieve tension in the shoulders, back, and spine — perfect for desk workers, students, or anyone spending hours at a computer.

The entire workout is done on the mat with no standing required. Gently release stiffness and restore mobility with calming stretches that realign your posture and leave you feeling refreshed.

• Office workers

• Students

• Anyone sitting for long periods

• Post-workout cool downs

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.