Pilates with Perspective Medium Weights DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body

Fitness Level: Intermediate 

Equipment Needed:  light and medium hand weights

Total Running Time:  49 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Transform your body and mindset with this 45-minute Pilates x Strength workout! Using light and moderate dumbbells (1.5kg and 2.5kg recommended), this full-body session blends Pilates-inspired toning with functional strength training to sculpt lean muscles and boost body awareness.

You’ll start with a few rounds of gentle, weight-free moves to warm up, then move into standing combination exercises that engage both the upper and lower body. The session continues with mat-based core and upper body sculpting, finishing with a soothing stretch to lengthen and restore.

Throughout the workout, Linda discusses the topic of disordered eating — what it really looks like, how it often goes unnoticed, and practical ways to rebuild a healthier mindset around food and exercise.

Perfect for anyone wanting to get stronger, feel balanced, and approach fitness from a more mindful, sustainable perspective.

Workout Features:

✔ 45-minute full-body Pilates and strength fusion

✔ Light & moderate dumbbells (1.5kg + 2.5kg suggested)

✔ Optional elevation for greater range of motion

✔ Standing, seated & mat-based exercises

✔ No repeat format for variety and flow

✔ Calming stretch finisher

✔ Mindset chat on creating a balanced approach to health

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.