Pilates with Perspective Band Sculpt DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: Intermediate

Equipment Needed: light hand weights and resistance band

Total Running Time:  49 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This Pilates fusion workout uses a resistance loop band and light hand weights for a flowing standing and mat routine that targets the entire body. The session includes short focused segments for thighs, hamstrings, quads, arms, obliques, glutes and back, finishing with a relaxing lengthening stretch. The workout begins with a gentle yoga-inspired cardio sculpt warm up to mobilise the joints and raise the heart rate without impact.

Throughout the class, Linda also discusses the mindset work behind receiving compliments, why it can feel uncomfortable, and how to build healthy confidence and self-worth.

Workout Focus:

• Full body Pilates sculpt

• Standing and mat Pilates fusion

• Light weights and resistance loop band

• Yoga-inspired warm up

• Strength, toning and mind-body connection

• Finishes with a stretch

Ideal for anyone wanting a gentle but effective Pilates sculpting session that strengthens and tones the entire body while also offering uplifting mindset support.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.