Mellow Arms and Abs DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed:  medium weights (2.5kg/5lb)

Total Running Time:  34 Minutes

Manufacture Year: 2025

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This 30-minute standing Pilates sculpt workout targets your arms, abs and entire body using medium dumbbells (around 2.5kg/5lb). The routine includes a wide variety of compound exercises to engage multiple muscle groups at once, making it time-efficient and highly effective. You’ll move through angle changes and unique combinations to keep the workout fun, challenging and dynamic.

The session uses 45-second work intervals with 15 seconds rest to help build strength and endurance while maintaining good form. This workout is ideal for anyone wanting strong, toned arms, a sculpted core, and improved posture through controlled Pilates-inspired movements.

Workout Focus:

• Arms and abs sculpting

• Standing Pilates fusion

• Compound exercises for total body toning

• Medium dumbbells for strength and definition

• 45s work / 15s rest intervals

• Creative angle changes and unique combinations

This workout is perfect for those who enjoy Pilates strength sessions with a sculpting focus, providing both challenge and variety in a short, effective format.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.