Mellow Angle Sculpt DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed:  Light weights

Total Running Time:  31 Minutes

Manufacture Year: 2025

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Strengthen, tone and lengthen with this mellow Pilates mat workout designed to improve mobility and sculpt your entire body. The session begins seated and kneeling with light hand weights to shape the arms from every angle. Then move into an all-fours mobility sequence with flowing angle changes and leg lifts to activate the hips and glutes.

You will finish with twisting core exercises for a defined waistline, plus a relaxing stretch sculpt section to open the thighs and release tight hips.

Workout Focus:

• Arm sculpting with light weights

• All-fours hip and glute mobility segment

• Waist-shaping core twists

• Stretch sculpt finisher for hips and legs

• Low impact, posture-focused mat Pilates

Ideal for anyone wanting a gentle but effective Pilates routine that tones the upper and lower body while improving control, flexibility and alignment.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.