Lower Energy Walk Tone DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Cardio and toning

Fitness Level: Beginner/Intermediate

Equipment Needed: light hand weights (optional)

Total Running Time: 29 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get fit and feel great with this 30-minute cardio workout DVD! This low-impact exercise routine is perfect for those who want to improve their cardiovascular health and tone their arms. All you need are light hand weights and even those are optional! With easy-to-follow instructions, this workout is suitable for all fitness levels.

What You'll Get:

A 30-minute cardio workout DVD that targets your arms and cardiovascular system
Easy-to-follow instructions and modifications for beginners
A low-impact exercise routine that's gentle on your joints

Benefits:

Improves cardiovascular health and burns calories
Tones and strengthens the arms with light hand weights
Increases energy and motivation
Suitable for all fitness levels, including beginners
Low-impact exercise routine that's gentle on your joints

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.