Just Start Cardio Dumbbell HIIT DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Total Body

Fitness Level: Beginner Intermediate

Equipment Needed: medium dumbbells (1.5kg/3lb and 2.5kg/5lb)

Total Running Time: 32 Minutes

Manufacture Year: 2025

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get fit and energised from home with this 30-minute Beginner-Friendly Cardio Sculpt HIIT Workout using dumbbells!

This dynamic full-body routine combines low-impact cardio, compound strength exercises, and a core-focused finisher – perfect for beginners and those getting back into fitness.

Workout Format:

30-minute guided workout
40 seconds of work / 10 seconds rest intervals
Modifications shown throughout
Suitable for all fitness levels

Targets:

Full body toning
Core strength
Fat burn & cardio endurance
Functional fitness

Equipment Needed:

Dumbbells (light to medium weight)
Exercise mat (optional)

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.