Full Body Pilates Fat Burn DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: Intermediate

Equipment Needed: light hand weights and ankle weights (optional)

Total Running Time: 35 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get fit and feel great with this 30-minute full-body Pilates fat burn DVD! This high-energy workout uses ankle weights and light hand weights to target your cardio, core, booty, and thighs.

What You'll Get:

A 30-minute full-body Pilates workout DVD
A combination of standing and mat work to target all angles of your body
Ankle weights and light hand weights to add resistance and challenge your muscles
A focus on cardio, core, booty, and thighs to create a long, lean physique
A fun and upbeat atmosphere to keep you motivated and energized

Benefits:

Burns fat and calories to help with weight loss
Tones and sculpts your muscles, including your core, booty, and thighs
Improves your overall fitness and athleticism
Enhances your flexibility and balance
Boosts your energy and metabolism

Product Details:

DVD format
30-minute runtime
Ankle weights and light hand weights required (not included)
Suitable for all fitness levels
Easy to follow instructions and modifications for beginners

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.