Full Body Fat Loss DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: Intermediate

Equipment Needed: none

Total Running Time: 34 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This is a fun mixture of walking exercises and standing Pilates to burn fat and tone your muscles. No equipment needed, just clear some space and follow along. The fun music will make time fly. Each exercise is 40 seconds long with 10 seconds in between. There are some fun combinations to keep your mind engaged and also some balance challenges to train your stability.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.