Full Body Cardio Barre DVD

PRODUCT DESCRIPTION

Instructor: Linda Stejskal

Workout Type: Barre, Cardio & Sculpt

Fitness Level: Beginner to Intermediate

Equipment Needed: Light hand weights, small Pilates ball

Running Time: 30 Minutes

Region: 0 (Region-Free – Plays Worldwide)

Manufacture Year: 2025

Sculpt your entire body and break a sweat with this 30-minute Full Body Cardio Barre Workout! This low-impact, no-repeat session is perfect for those who want an energising and effective workout that’s gentle on joints — no jumping or floor work required.

This workout combines graceful barre-inspired moves, flowing cardio sequences, and targeted toning using light dumbbells and a Pilates ball. You’ll train in 40:10 intervals (40 seconds on, 10 seconds rest) — ideal for building strength and stamina without burnout.

What You’ll Love:

• Low-impact cardio — joint-friendly and energising

• Full body toning — arms, legs, core & posture

• No-repeat format keeps it fresh and fun

• 100% standing — perfect if you prefer no floor work

• Fast, efficient & feel-good in just 30 minutes

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.