Elongation Pilates Mat Combinations DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Pilates mat workout

Fitness Level: Intermediate advanced

Equipment Needed: no equipment

Total Running Time: 30 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Take your Pilates practice to the next level with this creative 30-minute Pilates Mat Combinations workout. Instead of performing traditional Pilates exercises one at a time, you'll build flowing movement patterns that challenge strength, control, coordination and muscular endurance.

Each combination begins by learning the individual exercises for 8 repetitions before progressing into a smooth flowing sequence using just 2 repetitions per movement, repeated four times. This creates a continuous, dance-like Pilates flow that keeps your mind engaged while your muscles work throughout.

Expect a challenging full body mat workout with a strong focus on deep core strength, glute activation, hip stability and upper body control. The creative combinations also help improve posture, balance, coordination and overall body awareness.

This is an excellent choice for anyone who enjoys advanced Pilates, Pilates mat workouts, creative sequencing and challenging full body workouts that require both concentration and muscular control.