4-Week Seated Strength Program 24 workouts on 4 DVDs

PRODUCT DESCRIPTION

♦ Highlights

• The Ultimate 4-Week Seated Strength Program — Get Fit, Feel Strong, Stay Energized!

• Compilation of Previously Released Barlates Workouts

• 24 Varied Total Body Workouts

• Easy to Follow Printable Calendar

• Gentle, Joint-Friendly Exercises

• Uses Hand Weights, Bands, Loops & Ball

• Suitable for Seniors, Beginners or Injury Recovery

• Build Strength, Tone Muscles & Improve Posture

♦ Description

The Ultimate 4-Week Seated Strength Program — Get Fit, Feel Strong, Stay Energized!

Transform your strength one chair at a time with this complete, low-impact program from Barlates Body Blitz. Designed for seniors, beginners, or anyone seeking safe and effective seated exercise, this collection combines previously released highly effective chair workouts into one progressive plan to help you tone, sculpt, and strengthen your entire body — all from a chair.

Enjoy 4 weeks of guided strength, toning, and mobility sessions that improve posture, core stability, and total-body control without strain or impact. Each workout uses simple, accessible equipment including hand weights, bands, and a small Pilates ball.

No standing, no jumping — just functional, joint-friendly training that leaves you feeling strong and energized every day.

♦ Program Includes

Week 1

All Seated Chair Weights (20 min)

Total Chair Lower Body (26 min)

All Seated Chair Band (25 min)

Total Chair Upper Body (22 min)

Seated Chair Dynamic Stretch (10 min)

Seated Chair Ball & Ankle Weights (25 min)

Week 2

Total Chair Core (25 min)

All Seated Chair Loop Band (15 min)

Seated Chair Pilates Barre Fusion (20 min)

Chair Cardio Sculpt Loop & Weights (40 min)

Total Chair Stretch (11 min)

All Seated Chair Pilates (15 min)

Week 3

Seated Chair Cardio Light Weights (27 min)

All Seated Chair Band (25 min)

Total Chair Upper Body (22 min)

Seated Chair Ball & Ankle Weights (25 min)

Seated Chair Dynamic Stretch (10 min)

Total Chair Lower Body (26 min)

Week 4

All Seated Chair Weights (20 min)

Total Chair Core (25 min)

Chair Cardio with Band (31 min)

Seated Chair Pilates (15 min)

Total Chair Stretch (11 min)

Seated Chair Pilates Barre Fusion (20 min)

♦ Equipment Needed

Sturdy chair, light hand weights, resistance band, resistance loop band, small Pilates ball or rolled towel, ankle weights, exercise mat or carpeted surface.

♦ Benefits

• Boost Strength and Muscle Tone

• Improve Posture and Core Stability

• Gentle on Joints and Knees

• Easy to Follow for All Fitness Levels

• Stay Consistent and Motivated with a Structured Plan

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1500 workout videos to bring my passion for exercise to you. My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These workouts can also be bought individually. This is a compilation of previously released workouts