Body Weight Series 6 Workout DVD

PRODUCT DESCRIPTION

Instructor's name: Linda Stejskal

Type of Workout: Cardio, Toning, Mobility

Fitness Level: Intermediate-Advanced

Equipment Needed: chair and mat

Total Running Time: 89 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get powerful results using nothing but your bodyweight. This series features 6 unique workouts designed to challenge strength, mobility, endurance, and control. Perfect for intermediate to advanced fitness levels, these sessions require minimal space and little to no equipment, making them ideal for home workouts or travel. Each workout delivers targeted sculpting, dynamic movement, and total body conditioning.

Workouts Included:

Barre and Mat (25 mins)

This balanced full-body workout combines traditional standing barre training with focused Pilates-inspired mat work. You’ll begin with controlled standing movements that deeply target the thighs and glutes to create the signature barre burn. Then transition to the floor for angled leg raises, all-fours work, and plank variations that sculpt the hips, core, and lower body. Mobility and hip-opening movements are woven throughout to improve flexibility and movement quality while strengthening stabilising muscles.
Cardio and Mobility (30 mins)

This energising session starts with fun standing cardio designed to elevate the heart rate while engaging the core for full-body activation. After building warmth and endurance, you’ll move to the mat for flowing dynamic stretches and mobility work that lengthens tight muscles and improves joint range. Sculpting exercises are blended into the mobility work to create long, lean muscle while enhancing flexibility and control.
Cardio Sculpt (20 mins)

An endurance-focused workout that blends continuous cardio movement with targeted strength training. Expect plenty of squats, lunges, and leg raises to build lower-body strength and stamina. The session is mostly standing but includes floor-based movements such as down dog and crouching positions to strengthen shoulders and deeply engage the core. This workout builds muscular endurance while keeping the heart rate elevated.
Higher Energy Cardio Sculpt (20 mins)

A fast-paced, high-energy workout designed to push intensity and maximise calorie burn. You’ll move quickly between standing and mat-based exercises with up-and-down transitions that keep the heart rate high. High-repetition sculpting intervals challenge muscle endurance, while burpee variations add powerful cardio bursts. Expect sweat, intensity, and a total-body challenge from start to finish.
Pilates Mat (18 mins)

A traditional Pilates mat workout that focuses on controlled, precise movement for total-body strength. The pace is more measured, allowing you to fully engage muscles and refine technique. Compound exercises work multiple muscle groups simultaneously, improving core stability, posture, and muscular balance. Despite the calmer tempo, the exercises remain deeply challenging and effective.
Stretch Sculpt (25 mins)

This flowing workout blends strength, flexibility, and control into one seamless session. Using only bodyweight, you’ll perform deep lunges, dynamic kick combinations, and mini handstand-style movements to activate the upper body and core. Down dog variations and lengthening stretches help release tension while sculpting and strengthening muscles. The workout finishes with a full-body feeling of strength, balance, and deep flexibility.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.

NOTE: These DVD-Rs come with generic covers in slimline cases! These workouts can also be bought individually.