Body Weight Barre and Mat DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed:  chair

Total Running Time:  89 Minutes

Manufacture Year: 2025

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This 25-minute workout blends traditional barre sequences with Pilates-inspired floor work for a balanced and effective full body routine. Start with standing barre exercises to deeply target the thighs and glutes, creating that signature barre burn. Then move to the mat for angled leg raises in all fours and plank positions to sculpt and strengthen the hips, core, and lower body.

This no-equipment routine includes a mix of mobility work to help open the hips, improve flexibility, and enhance movement quality. With plenty of variety and targeted exercises, this session delivers a challenging and satisfying burn from start to finish.

Workout Focus:

• Standing barre for thighs and glutes

• Mat Pilates for hips, core, and lower body

• All fours and plank leg variations

• Hip mobility and opening exercises

• No equipment needed

• Full body sculpting and toning

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.