Balanced Body Weights & Ball DVD

PRODUCT DESCRIPTION

Type of Workout: Body Weight cardio sculpt

Fitness Level: Intermediate Advanced

Equipment Needed: none

Running Time: 45 Minutes

Manufacture Year: 2025

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

This 45-minute Barre workout starts with a cardio barre warm up using light weights and dynamic movements to work your arms and legs. Continue with standing lower body barre and core exercises using light weights for added toning. Move to the wall segment with a fit ball behind your back to perform squat variations that burn out the quads. Transition to the mat for all fours and side-lying exercises with a weight behind the knee to sculpt your glutes and legs. Finish with a tough abs segment using the ball between the thighs, then enjoy a relaxing stretch. This workout will challenge your endurance, strength, and flexibility all in one session.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.