Strength Builder Total Pilates & Weights Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Pilates Strength • Full Body Sculpt • Dumbbell Workout • Balance • Stability 

Fitness Level: Intermediate advanced

Equipment Needed: Light, moderate and heavier dumbbells, Pilates ball, yoga block, chair, exercise mat

Total Running Time:  67 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Take your Pilates training to the next level with this challenging 60-minute Total Body Pilates Strength workout combining controlled Pilates movement, resistance training, balance and stability work.

This advanced full-body workout uses dumbbells, a Pilates ball, yoga block and chair to create creative strength combinations that challenge your muscles and core from multiple angles.

We’ll begin with a quick cardio sculpt warm-up using the Pilates ball before moving into a challenging standing Balance Sculpt section. Using the yoga block with light and moderate dumbbells, you’ll work through compound movements and balance exercises that challenge your core and stabilising muscles while sculpting the entire body.

Next comes a seriously challenging kneeling Pilates ball section, with one knee supported on the ball while performing unilateral upper-body exercises using different weight loads. The unstable position adds an extra stability challenge and forces the core to work hard throughout.

We’ll then move to the mat for creative Pilates-strength combinations using a light dumbbell and yoga block. Expect side plank variations, Pilates push-ups, leg raises and triceps exercises that combine upper body, lower body and core work.

The workout finishes with a short step-up section using heavier weights and the chair before moving into a full-body stretch.

A great choice if you love advanced Pilates combined with strength training, balance challenges and creative full-body sculpting.

WORKOUT FEATURES

✔ Cardio Pilates ball warm-up

✔ Standing balance sculpt

✔ Yoga block stability work

✔ Light, moderate & heavy dumbbells

✔ Kneeling Pilates ball strength work

✔ Unilateral upper-body training

✔ Full-body compound exercises

✔ Pilates mat combinations

✔ Side plank variations

✔ Pilates push-ups

✔ Leg raises

✔ Triceps exercises

✔ Core stability work

✔ Heavy-weight step-ups

✔ Chair-assisted strength work

✔ Full-body stretch