Body Weight Pilates Mat DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Pilates mat workout

Fitness Level: Intermediate 

Equipment Needed: no equipment

Total Running Time:  20 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready for an 18-minute Pilates Mat workout focused on controlled movement, core strength and deep lower-body sculpting. This slower-paced Pilates workout gives you plenty of time to focus on form, control and muscle engagement.

Using 40 seconds of work and 10 seconds of rest, you'll move through a wide variety of Pilates-inspired exercises targeting your core, glutes, thighs, inner thighs and obliques.

The workout includes all-fours Pilates variations, modified side planks, side-kneeling exercises and side-lying movements for the thighs, glutes and obliques. You'll also move onto your back for focused abdominal and inner-thigh exercises before finishing with a relaxing full-body stretch.

No complicated choreography and no equipment required — just controlled, effective Pilates movements designed to challenge your muscles from different angles.

WORKOUT OVERVIEW:

✔ 18-minute Pilates mat workout
✔ 40 sec work / 10 sec rest
✔ Slow, controlled pace
✔ All-fours Pilates variations
✔ Modified side plank exercises
✔ Side-kneeling variations
✔ Side-lying thigh & glute exercises
✔ Oblique exercises
✔ Core & abdominal exercises
✔ Inner-thigh sculpting
✔ Full-body mat training
✔ Low-impact workout
✔ Full-body stretch

Style: Pilates • Mat Workout • Core • Thigh Sculpt • Glute Workout • Inner Thighs • Obliques • Low Impact • No Equipment

Perfect for anyone looking for an 18-minute Pilates workout, Pilates mat workout, core workout, abdominal workout, thigh workout, inner-thigh workout, glute workout, oblique workout or slow controlled no-equipment workout.