Mellow Pilates Band DVD

PRODUCT DESCRIPTION

Instructor's name:  Linda 

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed:  resistance loop bands

Total Running Time:  30 Minutes

Manufacture Year: 2025

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Strengthen and tone your entire body with this 30-minute Pilates Mat Workout using a resistance loop band. This calm, low-impact session features 40 seconds of work and 10 seconds of rest — perfect for improving strength, flexibility, and control.

You’ll begin with side-lying lower body and abs exercises, then move into pretzel-style moves combined with upper body band toning. Next, place the loop band around your thighs to activate the glutes and core before finishing with glute bridges and thigh extensions for a complete lower body burn.

This Pilates workout helps sculpt and lengthen your muscles while keeping your body feeling centered and strong. Ideal for all fitness levels and a great addition to your home workout collection.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.