Just Start Pilates Mat DVD

PRODUCT DESCRIPTION

Type of Workout: Pilates, Total Body Toning

Fitness Level: All Levels (Beginner Friendly)

Equipment Needed: Mat Only (No Equipment)

Running Time: 25 Minutes

Manufacture Year: 2025

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Sculpt long, lean muscles with this 25-minute Pilates mat workout from Barlates Body Blitz. This flowing, equipment-free routine is designed to tone your arms, glutes, outer thighs, and core without adding bulk.

Whether you're just getting back into fitness or want a mindful mat-based session, this joint-friendly Pilates DVD is perfect for building strength and improving posture — all from the comfort of your home.

✔ Low impact, no jumping

✔ Ideal for beginners and experienced users

✔ Uses only your bodyweight

✔ Great addition to any barre or Pilates routine

Targets:

➤ Sculpted arms using weightless resistance

➤ Strong, lifted glutes and streamlined thighs

➤ Deep core activation and back support

➤ Enhanced posture and flexibility

✦ For best results, pair with a standing cardio or ab workout.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Read more here.