Strength Builder Upper Body Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Upper body strength

Fitness Level: Intermediate advanced/Advanced

Equipment Needed: dumbbells (8 lb / 4 kg, 10 lb / 5 kg & 17 lb / 8 kg)

Total Running Time:  35 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Get ready for a challenging 35-minute Advanced Upper Body Strength workout combining dumbbells, a stability ball, long Pilates band and wall exercises to seriously challenge your shoulders, arms, chest and back.

We start with a full-body warm-up using the long Pilates band to heat up the muscles and prepare the body for the strength work.

The main 25-minute strength section uses 50 seconds of work and 10 seconds of rest. You'll work each major upper-body muscle group through multiple rounds, allowing the muscles to fatigue before moving on to the next area.

The stability ball is used for elevation during many of the exercises, changing your body position and creating additional challenge while allowing for a huge variety of effective movements and rep patterns.

Then comes the final 10-minute wall workout! With your feet elevated against the wall, you'll work the shoulders and arms from challenging angles for a seriously effective finish. This section is advanced but can be modified by performing the exercises in Down Dog.

Finish with a relaxing stretch to release the muscles.

WORKOUT OVERVIEW:

✔ 35-minute upper-body strength workout
✔ Full-body Pilates band warm-up
✔ 25-minute focused upper-body strength section
✔ 50 sec work / 10 sec rest
✔ Multiple rounds for each muscle group
✔ Dumbbell strength training
✔ Stability ball elevation
✔ Creative exercise variations
✔ Effective rep patterns
✔ Shoulders & arms
✔ Chest & back
✔ 10-minute wall strength finisher
✔ Feet elevated against the wall
✔ Down Dog modification
✔ Full-body stretch

This workout is perfect for anyone looking for an advanced upper-body workout, dumbbell strength workout, shoulder and arm workout, stability ball workout, resistance band workout or challenging home strength session.