Strength Builder Lower Body Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Lower Body Sculpt

Fitness Level: Intermediate advanced

Equipment Needed: various dumbbells, resistance loop band, yoga block, step bench

Total Running Time:  65 Minutes

Format:  MP4 HD Download (for more information click here) ALSO AVAILABLE ON DVD

Get ready for a serious 60-minute lower-body workout combining cardio endurance, progressive strength training, sculpting and Pilates-inspired stability work.

This challenging workout is designed to target the glutes, hamstrings and thighs from multiple angles while keeping the body moving through a variety of training styles.

We begin with a fast-paced cardio sculpt section using light weights and a yoga block. Expect squats, lunges, leg lifts and kicks combined into dynamic sequences designed to elevate the heart rate while building lower-body muscular endurance.

Next, we move into focused posterior-chain strength training.

The first 10-minute block focuses on RDL variations using moderate weights and 50/10 intervals. Different tempos, rep patterns and variations keep the muscles challenged without simply repeating the same movement.

Then comes a 10-minute hip thrust block using heavier weights, a resistance band around the thighs and an elevated shoulder position on a step. The 50/10 format keeps the glutes under constant tension while working through different hip thrust variations.

The intensity then shifts into a Pilates Stability Sculpt section using light weights, a resistance band and yoga block. Expect creative combinations, pulses and smaller-range movements designed to create a deep lower-body burn while challenging stability and control.

We'll finish with hip mobility and a full lower-body stretch to release the muscles after this demanding session.

A great choice if you enjoy combining cardio, strength training and sculpting rather than spending an entire workout doing just one style of exercise.

WORKOUT FEATURES

✔ Endurance cardio sculpt warm-up

✔ Squats, lunges, leg lifts & kicks

✔ Multi-directional lower-body combinations

✔ Cardio endurance training

✔ 10-minute RDL strength block

✔ Moderate dumbbell training

✔ 50/10 work intervals

✔ Tempo & rep variations

✔ 10-minute hip thrust block

✔ Heavier dumbbells + resistance band

✔ Elevated hip thrust variations

✔ Pilates Stability Sculpt

✔ Pulses & small-range movements

✔ Glute, hamstring & thigh focus

✔ Hip mobility

✔ Full lower-body stretch