Standing Pilates Download

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body Sculpt

Fitness Level: Intermediate advanced

Equipment Needed: light dumbbell

Total Running Time:  28 Minutes

Format:  MP4 Digital Download (for more information click here) ALSO AVAILABLE ON DVD

Improve your strength, balance and posture with this flowing 28-minute Standing Pilates Balance Sculpt workout.

Using light dumbbells, this full-body Pilates workout combines controlled Pilates-inspired movements with strength training, balance challenges and sculpting exercises. The continuous standing format keeps your body moving while challenging your core, stability and muscular control.

Expect plenty of single-leg balance work, compound movements, controlled pulses and flowing transitions designed to improve coordination while sculpting and strengthening the arms, shoulders, legs and core.

Standing Pilates provides an effective way to challenge your muscles and improve stability without relying on high-impact jumping. This workout is perfect for days when you want something energising and challenging while remaining low impact and joint friendly.

Finish feeling stronger, taller and more connected to your body.

WORKOUT FEATURES

✔ Standing Pilates warm-up

✔ Balance and stability challenges

✔ Full-body sculpt combinations

✔ Light dumbbell arm work

✔ Core stability exercises

✔ Lower-body strengthening

✔ Single-leg balance movements

✔ Compound exercises

✔ Controlled pulses

✔ Pilates-inspired flowing sequences

✔ Coordination and posture work

✔ Full-body stretch